Welcome to Bronx Barbell Club

We are a community of athletes performing Weightlifting and Crossfit in the Bronx

CROSSFIT

OLYMPIC WEIGHTLIFTING

Personal Training

In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun. Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.

The Weightlifting Club is a strength and power development program. We utilize Olympic Weightlifting to increase strength and skill with the barbell. This class is for all levels. Whether you're a competitive weightlifter, a CrossFiter sharpening up your lifts, or a fitness enthusiast looking to increase your strength and power, we can take you there. Weightlifting classes will run within a 3 hour time slot. During this time you will work on the two main competition lifts, the Clean & Jerk, and the Snatch, as well as all accessory lifts. Sessions are lead by a USAW certified coach. All athletes will follow an individualized program based on his or her needs, which is recommended by the coach according to their goals. The coach running the session will provide cues and guide athletes through their training, making sure the lifts are executed properly. Its a fun, supportive, and inspiring environment. Join our lifting team and find the strongest version of yourself using internationally recognized methods.

We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere. Some have specific objectives that aren’t always met in the class programming. Perhaps you’ve reached an athletic plateau or you are not be making the type of progress you would like to be making. If any of these are something you can relate to, then consider joining us for a personal training session. These sessions are the most effective and efficient way to achieve your personal fitness goals –especially when the general group fitness class program is just not enough to get you to where you want to be. One of the BXBC coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and train you through a program designed specifically for your needs.

WHAT is crossfit?

CrossFit is a lifestyle in which you are prioritizing your health.

CrossFit is an effective way to get fit.
Anyone can do it. It is a fitness program
that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer players, moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves
in combat, the streets, the ring, stadiums, gyms and homes.

Welcome.

DON'T USE MACHINES. BECOME ONE.

INCREASE YOUR BARBELL SKILLS WITH OUR OLYMPIC WEIGHTLIFTING PROGRAM

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about US

WE ARE HERE TO CELEBRATE YOUR ACCOMPLISHMENTS AND TO HELP YOU RAISE THE BAR EACH TIME

OUR MISSION

To train our athletes to achieve levels of fitness and endurance they never thought possible- not only in the gym but also outside the gym.

OUR PROMISE

• Deliver empowerment to our athletes. • Provide workouts that are effective and safe for athletes of all levels • Evolve our classes and workouts constantly. • Raise the bar and challenge our athletes to new fitness levels. • Amaze our athletes by the changes they feel both physically and personally • Create a community of athletes that continue to be supportive, welcoming and encouraging of each other

IT ALWAYS SEEMS IMPOSSIBLE. UNTIL IT'S DONE.

POWERLIFTING: DEVELOP RAW Strength USING BACK SQUAT, BENCH PRESS, DEADLIFT, STRICT PRESS...

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PLANS AND PAsses

we are providing  world class services to our clients

CHANGE TAKES TIME. GIVE IT TIME.

BECOME THE BEST VERSION OF YOURSELF IN OUR FUNCTIONAL FITNESS CLASSES

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la caja

THIS IS OUR TEMPLE. HAVE A LOOK AT SOME OF THE REAL MOMENTS THAT HAPPEN HERE.

3d virtual tour

A GOAL WITHOUT A PLAN IS JUST A WISH

welcome to the community of people who have decided that easy will not longer suffice

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the team

we have a team of professional, caring and motivating coaches.

Adam Castillo

Strength & Conditioning/Health Coach

when consistency is present
failure is absent

Carlos (los) perez

Power and Conditioning Coach

 deadlift gang | love my culture!

adam arenas

Sport Performance Coach USAW

the Colombian system!

hilary glaus

Strength & Conditioning/Health Coach

a healthy lifestyle should be both enjoyable and effortless

contact us

PAIN IS NOTHING COMPARED TO WHAT IT FEELS LIKE TO QUIT.

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453 W 238th Street

Bronx, New York - 10463.

914-441-3734

bronxbarbell@gmail.com

 

If you have any questions about plans or
about us in general, please send us a note here.

Please, connect with us!

BXBC CROSSFIT LA CAJA

bronx barbell club

914-441-3734 | 453 W 238th Street | Bronx, New York - 10463

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